Workplace Wellness Program
Create space for your team to pause, reset and reconnect. Led by Nicole Dietz of Mindful Movement with Nicole, LLC, this workplace wellness program combines guided meditation, practical mindfulness exercises and gentle sound therapy in an accessible, welcoming experience. As a member of the corporate work environment for over 15 years, Nicole knows the day to day stress and workload it can bring. Let her bring alternative tools to your place of business that may assist your team to support their overall mental health and well being.
What we are all about:
Sessions invite employees to step away from daily demands, explore mindful awareness and enjoy guided rest with sound therapy, breathwork exercises and mindful based stressed reduction exercises. Participants also learn simple practices they can bring into their workday—from grounding before a meeting to pausing before responding to a challenging situation.
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Choose a 90-minute workshop, a shorter workplace reset or an ongoing wellness program tailored to your organization. No previous experience is needed, and all activities are optional, with seated practices and accommodations available. Contact to learn more about our program.
Workplace Wellness Overview Program
Workplace Wellness: Mindfulness & Sound Therapy
Give your team time to pause and reset with a welcoming wellness experience led by Nicole Dietz of Mindful Movement.
Mindful Arrival:
Settle in with grounding exercises and gentle seated movement.
Guided Meditation:
Explore present-moment awareness and create space for rest.Sound Relaxation: Enjoy the gentle tones of singing bowls and chimes.
Reflection:
Take a quiet moment to notice how you feel.
Everyday Mindfulness:
Learn simple tools to use between meetings and throughout the workday.Available as a 90-minute workshop, or daily for team building exercises, tailored to your business needs.
No experience needed. All activities are optional.Contact us to customize a program for your workplace.
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