Our Services
Services at Mindful Movement with Nicole are held in groups, 1 on 1 or in workshops. Please note that workshops are held all over the Tri State Area so please feel free to attend or contact Nicole for upcoming events, or plan your own private event, party, or corporate Workplace Wellness Day retreat. Contact for more details or register under class offerings.
Sound Therapy and Vocal Transformation
​Explore sound and voice as tools for relaxation, self-expression, and connection. Nicole offers private sound baths, group sessions, workshops, and personalized vocal activation sessions. Contact Nicole to book a session tailored to your needs.
Reiki Healing
Reiki is a gentle energy practice using light touch or hands held above the body to encourage relaxation and a sense of balance. Sessions offer a peaceful space to unwind, rest, and reconnect with yourself.
Mindful Based Stressed Reduction and Meditation:
Mindfulness-Based Stress Reduction (MBSR) combines trauma informed care, meditation, gentle movement, and mindful awareness to help you respond to stress with greater calm and clarity. It encourages you to connect with the present moment with curiosity and without judgment.
Yoga Nidra
Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced while resting comfortably. Through body awareness and visualization, it invites deep relaxation while gently maintaining awareness.
Numerology and Intuitive Psychic readings
​Numerology and intuitive psychic readings offer a spiritual approach to self-reflection, exploring the symbolism of your name, birth date, and intuitive impressions. Sessions invite you to consider personal patterns, strengths, and possibilities for growth.
Yin Yoga
Yin yoga is a slow, gentle practice featuring floor poses held for several minutes to explore a comfortable stretch. It invites you to slow down, cultivate mindful awareness, and find stillness in body and mind.