CLASS DESCRIPTION: 

RESTORATIVE YOGA: Restorative Yoga is the practice of asanas, or poses, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets and relax the body, reduce stress, and often to prepare for pranayama. 

YIN YOGA:  Yin Yoga,, called "a quiet contemplative practice", is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. advances practitioners may stay in one asana for five minutes or more. Benefits of YIN YOGA: 

• Calms and balances the mind and body
• Reduces stress and anxiety
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow 

GUIDED MINDFUL MEDITATION: meditation that is led by a teacher and guides you to relax specific muscles in the body until they are comfortable. and will then lead you through mental images and visualizations often of healing light of the dissipation of past wrongs, focusing on one main idea or feeling at a time. Meditation is a step-by-step process. Benefits of daily meditation and yoga practice is lower blood pressure, lessened anxiety, boosted mood, and increased self-awareness. Benefits of Guided Meditation: 

• Reducing stress
• Increasing self-awareness
• Calming negative emotions
• Widening imagination
• Helping to control anxiety
• Lengthening attention span
• Boosting mental health
• Improving sleep

Please reach out to Nicole using this message box under "contacts"  to request more information about her services  AND RESERVE your spot for an event as spots are limited for in person activities.