Mindful Movement is an independent agency certified and insured  that teaches guided meditation, sound healing and yoga flow for the open minded. 

My name is Nicole and I am an independent instructor of Guided Meditation, Sound Healing and Yoga, particularly, Vinyasa Restorative/Yin.  I am here to enjoy life with fellow yogis or anyone willing to learn Mindfulness, sound healing, or just have fun taking a class or two. I offer group and private sessions (in person or zoom).  So please remember that EVERY body IS A YOGA BODY!  Please click the schedule button below  to see upcoming events every month! 🙏 

"To fall in love with yourself is the first secret to happiness"